Episode 6:

4 Ancient Stoic Life Hacks That Will Make You Happier Today (Backed By Science)

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Welcome to The Efficient Entrepreneur Podcast. I’m your host, The Efficiency Coach – Michael Horvath.

I help dad entrepreneurs to get more time back in their lives so they don’t have to feel like they are struggling all the time as an entrepreneur. father and husband.

If you’re ready to learn all about how to make small changes in your life that can lead to massive results, this is the podcast for you.

In this episode, I’m going to show you how to be happier, but here’s the twist though. I’m going to give you four separate techniques that date back more than a thousand years ago.

You may be thinking, “Why would I do that?” Well, here’s the thing, when it comes to happiness, when it comes to joy, when it comes to experiencing more of the good stuff and less of the bad stuff, we tend to think that these desires, these problems, these needs, are modern-day needs.

We forget that we inherited them from the people before us, from the previous generations.

The need to be happy, to be productive, to be joyous is something that dates back thousands of years.

But first, this podcast is brought to you by my game-changing free guide, The Efficiency Playbook – 3 Simple Time Hacks To 2X Your Life.

In this guide, I’m going to show you how you can get up to 4 hours per week back in your life so you can stop feeling so stressed and overwhelmed and get more time to spend doing the things that you love.

This is the definitive guide on how to be more efficient and it’s 100% free. Download it now.

Save 4 Hours Per Week


3 Simple Time Hacks To 2X Your Day


This week on The Efficient Entrepreneur Podcast

Back in the day, they used to worry about how the crops are going to be affected by the weather. Now we worry about how many friends you have on Facebook, how many likes you get on Instagram, how many emails you get. 

But at the end of the day, the stress, the need to eliminate it, the need to be a happier person is universal. 

So today I want to give you four separate techniques from the Stoics thousands of years ago. But these are techniques that also have been proven by modern-day science. 

Good old school philosophy proven by millions of people, combined with modern-day science, when it all comes together, this is how you can get happier almost guaranteed. 

So let me show you how to get happier the stoic way.

In this episode, you’ll learn…

  • What negative visualization is and how it is affecting your everyday life
  • How you can turn negative visualization into a positive thing and become more grateful
  • How to become happier by learn to do doing the opposite whenever you’re feeling stress or angry
  • What is the best way to deal with failure? This is a game-changer.
  • Why self-criticism is holding you back and how to inspire yourself to succeed
  • How motivating yourself with a reward can help you push through those times that you don’t want to do anything
  • And much, much more!

Want more episodes? Check out the next three right here:


Interested in coaching? Let’s chat.

Email: michael@theefficiencycoach.com

DM Me on Instagram: @TheEfficiencyCoach

Thanks for tuning into this week’s episode of The Efficient Entrepreneur Podcast. The podcast dedicated to helping dad entrepreneurs be more efficient in everything they do so they can have the time to do the things they love.

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3 Simple Time Hacks To 2X Your Day


Get 4 hours back per week


Get rid of time wasting tasks


Find your magic time


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